CSW Tracker
Log In
Sign Up
Email
Password
Log In
Email
Password
Display name (optional)
Create Account
CSW Tracker
Carbs • Sugar • Water • Weight
Log Out
Today
<
>
CARB SWAPS
0‑5g = Free | 6‑20g = 1 swap | 21‑40g = 2 swaps | 41‑60g = 3 swaps
0 / 6 daily swaps
0 g total carbs
SUGAR TRACKING
1 gram = 1 circle
0 / 15 grams
WATER INTAKE
8 fl oz = 1 circle
0 / 64 fl oz
Add Food
Create Recipe
Saved Recipes
Add Water
Weight Log
Log Food Item
Powered by USDA FoodData Central – amounts default to ounces.
Search food (USDA)
Amount (oz)
Name / Notes
Carbs (g)
Sugar (g)
Add to Log
Entries for Today
Create Recipe
Recipe name
Notes (optional)
Number of servings
Serving size (oz)
Ingredients (defaults to ounces)
+ Add Ingredient
Include other recipes
Add from saved recipes
Select a recipe...
+ Add Recipe to This Recipe
Total carbs (g)
Total sugar (g)
Carbs per serving (g)
Sugar per serving (g)
Save Recipe
Reset
Saved Recipes
Add Water
Water amount (oz)
Add Water
Weight Log
Weight
Save for Selected Date
View range
Last 30 days
Last 90 days
Last 365 days
All time
Click any point to jump to that date and edit or delete the entry.