CSW Tracker

CSW

CSW Tracker

Carbs • Sugar • Water • Weight

CARB SWAPS

0‑5g = Free | 6‑20g = 1 swap | 21‑40g = 2 swaps | 41‑60g = 3 swaps
0 / 6 daily swaps
0 g total carbs

SUGAR TRACKING

1 gram = 1 circle
0 / 15 grams

WATER INTAKE

8 fl oz = 1 circle
0 / 64 fl oz

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