CSW Tracker

CARB SWAPS

0-5g = Free | 6-20g = 1 swap | 21-40g = 2 swaps | 41-60g = 3 swaps

0 / 6 daily swaps

0g total carbs

SUGAR TRACKING

1 gram = 1 circle

0 / 15 grams

WATER INTAKE

8 fl oz = 1 circle

0 / 64 fl oz

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